1:1 Coaching

1-on-1 Personal Training is a fully personalised fitness experience designed to help you achieve your unique health and fitness goals. Whether you’re aiming to lose weight, build strength/ muscle, improve endurance, or enhance overall well-being, this service offers:

  • Customised Workout programming: Tailored to your fitness level, preferences, and objectives.

  • Expert Guidance: Continuous support from a certified personal trainer to ensure proper form, technique, and maximum results.

  • Accountability: Regular sessions and contact to keep you motivated and on track.

  • Goal-Oriented Planning: We’ll set realistic, measurable goals together and create a roadmap to achieve them.

  • Access to “The Vault” : Learn from a wealth of resources designed to educate in training, nutrition, lifestyle and mindset.

Every session is about you—your goals, your progress, and your success. With 1-on-1 personal training, you get the attention and expertise you need to move confidently toward a stronger, healthier version of yourself.

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 FAQs

  • In your personalised 1:1 training sessions, you’ll receive bespoke workout programming via my exclusive app, where you can track your stats, monitor your progress, and stay motivated as you hit new milestones. Each session will be tailored to your goals and designed to challenge and inspire you. You’ll also benefit from injury assessment, diagnostics, treatment, and rehabilitation, thanks to my sports therapy qualification, ensuring that your body stays in top condition throughout your journey.

  • Beyond personalised sessions, you’ll have access to a vibrant community through our exclusive Facebook page. Here, we support each other, share progress, and motivate one another. You’ll also have the opportunity to join monthly meet-ups where we can have fun, learn, and bond with like-minded individuals. Accountability is key, and you’ll have ongoing support from both myself and the community to ensure you stay on track.

  • I’ll guide you with regular macro reviews to help plan and set SMART goals. These reviews allow us to measure your progress and ensure that you're on track to achieve your targets. You’ll also have access to “The Vault”, a resource centre full of eBooks, webinars, and recipe packs to help you better understand the “why” behind everything we do. This holistic approach is designed to educate and empower you to take control of your health and fitness journey.

  • Not at all! Personal training is for everyone, regardless of where you’re starting from. Whether you’re new to fitness or an experienced athlete, I’ll create a program tailored to your current fitness level. As a qualified trainer, I’m here to guide you at every step, ensuring that you make progress at a pace that’s comfortable yet challenging.

Interested in Starting your journey?

 

Complete this form to register your interest and I will contact you to book your consultation and answer any questions you have about the program.

Benefit from regular sessions, goal planning and the accountability of someone in your corner and a team of a like-minded community all focused on achieving their goals together.

let’s make 2025 your best year yet, together!