6 Week Group training program

Small Group Training combines the personalisation of one-on-one coaching with the energy and support of a like-minded community.

In groups of 4-6 people, you’ll enjoy tailored workouts that challenge you individually while working together toward shared fitness goals.

The sense of community keeps you motivated, fosters accountability, and makes each session enjoyable and inspiring. By working as a team, you’ll push harder, celebrate successes together, and build lasting connections—all while reaching your personal best. Together, we’re stronger.

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Interested in Joining the Team?

 

Start the year strong with our 6-Week Group Training Program!

Complete this form to register your interest and I will contact you to book your consultation and answer any questions you have about the program.

Benefit from expert-led workouts, the motivation of working in a supportive team, and the accountability of a like-minded community all focused on achieving their goals together.

let’s make 2025 your best year yet, together!

 FAQs

  • Small group training combines Expert coaching, community and affordability. Unlike fitness classes, it’s tailored specifically to your goals, with focused guidance to ensure proper form and progress.

    You’ll train alongside like-minded people, creating a supportive environment where everyone motivates each other to succeed.

  • The 6 week group training program will Include multiple training sessions per week all programmed and tracked through my app.

    You will also gain access to weekly webinars and resources to help educate you and keep you accountable every step of the way and succeed beyond the program.  

  • Not at all! This program is designed to cater for ALL levels of Fitness, everyone will be there to support each other throughout the duration of the program. 

    You’ll follow a hybrid approach that combines resistance training and conditioning. Resistance training is key for building strength, toning muscles, and improving your physical appearance.

    Conditioning focuses on improving your fitness, endurance, and overall energy levels. This not only enhances your performance but also supports heart health and fat loss.

    Together, these two approaches create a balanced program that helps you look and feel your best while improving your overall health and fitness. Every workout is tailored to your goals, ensuring you get the most out of your training.

  • You DO NOT require a gym membership to join this program. All sessions will take place at Everlast Fitness club, Filton, BS35 8SP.

    You will also not need any home gym equipment.

    If you do have a gym membership or any gym equipment at home that is a bonus but not a necessity!

  • Small group training is one of the most affordable ways to get high-level coaching and personalised education. With options for all budgets, you’ll invest in yourself without the cost of 1:1 sessions, while still benefiting from expert guidance and a supportive community. This isn’t just about a quick 6 week fix, This program is designed to shape a healthier and stronger future beyond the program. By investing in yourself now, you’re making 2025 the year that leads to lasting change.

  • Planning ahead has its perks! Booking now not only guarantees your spot before my January slots fill up, You’ll also be able to fully enjoy the festive season, knowing your New Year’s fitness plan is already sorted. What’s more, my rates will increase after Christmas due to demand. By booking early, you’ll secure your spot and lock in the current price while staying ahead of the January rush.