Welcome to Coached by Benden
Our Services
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1-on-1 Personal Training offers a bespoke fitness experience, crafted exclusively for your goals and lifestyle. With tailored programs, expert coaching, Personalised nutritional guidance and dedicated support, it’s the ultimate way to achieve exceptional results.
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Small Group Personal Training combines personalised coaching with the energy of a small, focused group. Enjoy tailored workouts, expert guidance, and a supportive environment that ensures you achieve your goals while sharing the journey with others.
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Through expert assessment and individualised treatment, our injury rehab program helps you recover safely and efficiently. We create a customised plan to address your needs, rebuild strength, and prevent future setbacks.
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Sports Massage combines therapeutic techniques to treat muscle tightness, improve mobility, and support recovery. Whether for injury prevention or post-workout care, it’s tailored to keep your body performing at its best.
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Jack Benden
Head Coach
I’m a passionate personal trainer dedicated to transforming lives through fitness. With a results-driven mindset and my comprehensive background in Sports Therapy, I go beyond traditional training by providing expert guidance from a scientific perspective, ensuring that my clients achieve their goals.
In addition to my specialisation in body transformations, injury rehabilitation, and sports performance, I prioritise education and coaching as the foundation of my training approach. I firmly believe that empowering you with knowledge and skills is the key to long-lasting results. With my expertise and extensive understanding of the human body, I can design personalised training programs that address your specific needs and maximise your potential.
Nutrition plays a crucial role in achieving optimal results and overall well-being. By integrating nutritional education and guidance into our sessions, I will help you develop healthy eating habits whilst still allowing you to enjoy the good stuff!
I aspire to make exercise fun and accessible, with each session leaving you feeling empowered and motivated to progress towards your fitness goals. Together, we will work towards surpassing your expectations, pushing you out of your comfort zone and creating a sustainable, healthy lifestyle.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!